Losing 50–100 hairs per day is perfectly normal — it’s part of the natural growth cycle. But when you start noticing more hair in the drain, thinning at the crown, or a receding hairline, it’s a sign that something deeper is going on.
Hair loss affects both men and women, and its causes range from genetics and hormones to stress and nutritional deficiencies. Understanding the root cause is the first step towards effective treatment. In this guide, we’ll explore the most common causes and share natural, science-backed strategies to promote healthy hair growth.
The most common cause of hair loss worldwide, affecting roughly 50% of men over 50 and 40% of women by age 70. In men, it typically presents as a receding hairline and crown thinning. In women, it manifests as overall thinning, particularly along the part line. It’s driven by the hormone DHT (dihydrotestosterone), which shrinks hair follicles over time.
Hair is one of the fastest-growing tissues in the body, and it requires a steady supply of nutrients. Deficiencies in iron, zinc, vitamin D, biotin, and protein are among the most common nutritional causes of excessive shedding. This is particularly relevant in the UAE, where vitamin D deficiency is widespread despite the sunny climate.
💡 Pro Tip: Ask your doctor to check ferritin (stored iron), vitamin D, and zinc levels if you’re experiencing sudden hair loss. These are simple blood tests that can reveal easily correctable causes.
Severe physical or emotional stress can push large numbers of hair follicles into the resting phase simultaneously, leading to diffuse shedding 2–3 months after the triggering event. Common triggers include major surgery, illness, emotional trauma, significant weight loss, or childbirth. The good news: telogen effluvium is almost always temporary.
Pregnancy, childbirth, menopause, and thyroid disorders can all cause significant hair changes. Polycystic Ovary Syndrome (PCOS) is another common hormonal cause in women. Hormonal hair loss is often diffuse (all-over thinning) rather than localised.
Frequent bleaching, colouring, chemical straightening, and heat styling weaken the hair shaft, leading to breakage and thinning. While this isn’t true hair loss (it’s hair damage), the visual effect is the same — and the follicles themselves can be damaged over time.
Ponytails, braids, buns, and extensions that pull on the hair can cause traction alopecia — hair loss caused by sustained mechanical stress on the follicle. If caught early, it’s fully reversible. If the pulling continues long-term, the hair loss can become permanent.
Dandruff, seborrhoeic dermatitis, psoriasis, and fungal infections create an unhealthy scalp environment that can hinder hair growth and accelerate shedding. A healthy scalp is the foundation of healthy hair.
Hard water (common in the UAE), sun damage, chlorine, salt water, and air pollution can all damage hair and exacerbate shedding. The UAE’s high mineral content in tap water can leave deposits on the hair shaft, making it brittle and prone to breakage.
Start with products specifically formulated to combat hair loss. The Natural Shampoo Against Hair Loss (300ml) uses a concentrated blend of herbal extracts that strengthen the follicle, reduce shedding, and create optimal conditions for regrowth. Pair it with the Natural Herbal Extract Against Hair Loss and Dandruff (100ml) — a potent leave-in treatment that tackles both hair loss and dandruff simultaneously.
For those focused on accelerating growth, the Natural Shampoo for Rapid Hair Growth (300ml) delivers growth-stimulating botanicals directly to the scalp with every wash. Its natural formula avoids the harsh sulphates that strip hair of its natural oils. For added shine and strength, alternate with the Hair Shine & Vitality Shampoo with Hops & Plantain Extracts (300ml).
A flaky, irritated scalp creates a poor environment for hair growth. The HERBIS Natural Anti-Dandruff Shampoo (300ml) tackles the root cause of dandruff with powerful herbal actives, while the Natural Herbal Extract Against Hair Loss and Dandruff (100ml) provides an intensive scalp treatment between washes.
If your hair loss is compounded by damage from styling or chemical treatments, repair and strengthen with the Hair Mask for Damaged Hair with Nettle, Walnut and Burdock (200ml). Apply once or twice weekly to towel-dried hair, leave for 10–15 minutes, and rinse. The nettle and burdock extracts are traditional remedies for hair strengthening that have been used in Balkan herbalism for centuries. For oily scalps, the Hair Mask for Oily Hair with Oak Bark (200ml) provides deep conditioning without adding excess oil.
For swimmers and anyone exposed to pool chlorine or sea salt regularly, the Swimmer Shampoo for Chlorine & Salt Water Removal (300ml) removes damaging residues without stripping natural oils. And the Urban Protect Anti-Pollution Shampoo (300ml) shields hair from urban pollutants and hard water minerals — particularly important for UAE residents dealing with high-mineral tap water.
If you struggle with oily roots but dry, fragile ends (a common pattern in hair loss), the Shampoo for Oily Roots and Dry Ends (300ml) addresses both concerns in a single wash.
The most effective approach combines the right products with lifestyle adjustments:
Wash 2–3 times per week: Over-washing strips natural oils. Use an anti-hair loss shampoo each time.
Weekly treatment: Apply a hair mask or herbal extract treatment once weekly for deep nourishment.
Nutrition: Ensure adequate protein, iron, zinc, biotin, and vitamin D in your diet.
Scalp massage: Spend 2–3 minutes massaging your scalp during each wash. This stimulates blood flow to the follicles.
Minimise heat: Air-dry when possible. When using heat tools, always use a heat protectant.
Manage stress: Regular exercise, adequate sleep, and stress management techniques support healthy hair growth.
While natural treatments are effective for many types of hair loss, some conditions require medical attention. Consult a dermatologist if you experience sudden or patchy hair loss, hair loss accompanied by scalp pain or redness, or if your shedding doesn’t improve after 3–6 months of consistent treatment.
Explore the complete Hair Care collection to find the right products for your hair type and concerns. Free UAE delivery on qualifying orders.
